Dating and Relationship Advice

Battling The Winter Dating Blahs

You’ve made it through the holiday season and into the New Year, a period of time that is often quite difficult for singles and online daters. All of that pressure to “find someone special” can make what are supposed to be happy times into depressed and unpleasant times.

But now it’s February and those dismal, depressed times should be long gone, right? Wrong! Just because the holidays are over does not mean online daters aren’t still feeling the winter blahs. It’s still getting dark early, the weather is still pretty crummy, and it’s still hard sometimes to find yourself looking for dates and feeling quite alone.

So what can you do to overcome these winter dating blahs? As it turns out, plenty!

Keep to a routine – Establish a routine and stick to it because this kind of structure has a positive effect on your mood. The best routines include regular exercise, healthy eating habits, and getting enough sleep each night.

Keep your friends close – The winter blahs are all about feeling a lack of energy, so fight them off by keeping in contact with your friends who energize you. Talk regularly on the phone, set up regular coffee or lunch dates, and make sure you have regular contact with those people who are most energizing and fun to be around.

Practice optimism – It’s easy to get “stuck” in negativity during the winter months; it’s too hard to find dates, the weather is too ugly to go outside, and the like. Remember, though, that the power of positive thinking and optimism are real. Instead of focusing on the negative aspects of what you’re feeling and experiencing, make a point of paying attention to the positive aspects of your life. It sounds silly, but it really does work.

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